5 foods all men should eat

Healthy foods will make your body healthy as well, here are healthy meal for the men.

1: Whole grains

Whole grains are great for our health due to high levels of vitamins, minerals and fiber. Most whole grains, including brown rice and wheat, are very rich in vitamin B, which is good for the general welfare, and also can help relieve depression. Individual B vitamins can also be beneficial to men's health in various ways. Studies show that folate (vitamin B9) can keep sperm healthy, while biotin (B7) may help hair loss. Silica, also present in grains, can also help the growth of healthy hair.

2: Egg

For men suffering from hair loss, eggs may also provide appropriate solutions. Eggs are an excellent source of protein, which is important for hair growth, as well as being rich in biotin (vitamin B7). Egg yolks are also a good source of iron, which some research suggests may reduce hair loss, which can be caused by anemia.

3: Pomegranate juice

Pomegranates are packed with antioxidants, vitamins and minerals, and studies have shown that drinking the juice of this "super" can help lower cholesterol - which can be high in men as young as in their 20s - and prevent hypertension. A study also found that drinking just one 8 oz glass of pomegranate juice every day could dramatically slow the progress of prostate cancer.

4: Garlic

Garlic is known to improve heart health, and a study of the effects of garlic consumption on males has shown that regularly eating garlic can help lower cholesterol levels lower man. In addition, research findings published in the Journal of the National Cancer Institute have shown that regularly eating garlic and onions could help lower men's risk of prostate cancer.

5: Salmon

Salmon is not only a source of protein, but it is an excellent source of omega-3 fatty acids, which can help overcome many of the most common complaints men's health. Omega-3 fatty acids have been linked to lower levels of "bad" cholesterol and also reduce the risk of many diseases, including heart disease, colorectal cancer, prostate cancer and depression.


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