How to Eliminate Acne

Having acne is often make a problem, especially for young girls. Acne can interfere with performance or even lose the confidence of sufferers. Some of the causes of acne include: The blockage layer of dead skin on the infected pores, excess skin oil production, Heredity / genetics, hormonal factors when a child is a teenager (puberty), presence of skin irritation, and stress.

There are two types of acne, namely:

1. Classical Acne (Usual Pimples)

The interface is easy to recognize that small pink bumps or redness. Common causes are stress, hormones and triggering the damp skin to produce oil that becomes a breeding ground for bacteria. As a result of clogged pores due to infection with bacteria.

Prevention and Treatment

Use facial soap that contains benzoyl-peroxide, or sulfur soap to kill the bacteria causing acne. If  the-counter acne medication does not work, go to a dermatologist to get it checked once a prescription acne medication containing vitamin A derivatives such as Retin-A .

To reduce inflammation and kill bacteria, use acne medications that contain benzoyl-peroxide.

Ointments containing medicines such as antibiotics Garamicyn (can be bought) one of them, can be tried. This ointment can kill bacteria and reduce inflammation swelling too.

2. Cystic Acne

The shape is great with  great inflamed bulge, gathered in almost all areas of the face (different from regular acne that there is only one part of the face). Acne is often madethe surferrer lost their confidense.

Prevention and Treatment

You should consult a dermatologist to treat it. For cystic acne that only one or two, effective cure is to have acne dermatologist injected with cortisone, which makes acne is cured within 48 hours.


How to Eliminate Former Acne

There are some natural ingredients that can be used to remove acne scars :

a. Cassava

 Take a piece of cassava. Peel the skin. Discard the skin. Clean up. Parutkan. Milch to get water. Brush water on your face milking existing acne scars. Do it every day for a week.

b. Cinnamon

 Mash a few sticks of cinnamon bark and make a powder. Mix with a little water. Brush on acne scars. Do it for a week.

c. Betel

 Take 10 young betel leaves, Clean and creamed mashed. Let cleansed face with lukewarm water and a brush Sireh on the face, especially on the acne scars. Allow approximately half an hour or until dry. Wash your face clean and wipe dry. Do it 3 times a week.

d. Mask of honey and cinnamon

Sharpening cinnamon bark and mix with honey bees. Glue on face acne scars every night. The next day, wash with lukewarm water.


source : 1, 2, 3

Typhoid fever, get the best solution with earthworms

Recognize Typhoid Fever
Typoid fever also known as Typhus is a disease caused by the bacteria Salmonella thyposa. The habitat normally live in the water, these bacteria will die when the water is heated to 100 Celsius degrees. If the bacteria enter the body in large quantities then someone his endurance is not good (not fit), it can be Typhoid disease. The disease is widely available in developing countries, as food or drink contaminated by the bacteria.


Typhoid symptoms will usually begin with a high fever and chills for a few hours, especially at night with nausea. The next morning when you wake up, heads will start headache and dizziness.

Scientifically, fever may occur due to an increase in the benchmark point temperature in the hypothalamus. If the germs enter the body and make us sick, they often lead some specific foreign chemicals circulating in our blood and reaches the hypothalamus. At the time, hypothalamus detected there are germs in our body, it will automatically set the body thermostat higher as the body's defense. For example, our body temperature should be 37 C degrees, the thermostat will say that because there are germs, your body temperature should be 39 C degrees.

If the injured cells by stimulation of pyrogen such as bacteria, viruses, or parasites, cell membranes are composed of phospholipids will be damaged. One component of the phospholipid fatty acids, namely arachidonic acid, will be cut off from bond phospholipid molecules. Arachidonic acid to form prostaglandins with the help of the enzyme cyclooxygenase. Prostaglandins that stimulate the hypothalamus to increase body temperature. Symptoms of fever can be treated with antipyretic drugs. Earthworms can be used as an antipyretic.

How earthworms can cure typhoid

These animals are also used as medicine as antipyrn, antipyretic and antidote. Beneficial substances for humans contained within. According to the research, a solution of earthworms has antibacterial power that can inhibit the growth of bacteria. Earthworms ability to inhibit the growth of bacteria because it contains antibacterial substances. The content is typical of proteins, which only exists on earthworms. Moreover, in the body of the worm is also found microbial symbiotic Streptomyces sp. which produce the antibiotic streptomycin. The worm is also a very high source of protein, about 76 percent. That means the meat is higher than only 65 percent, and soybeans are only 45 percent. Earthworms also contains 15 kinds of amino acids with a very high level, the content that supports strengthening the human immune system.

How to use earthworms as typhoid medicine?

It's easy, prepare ten tails earthworms, discard entrails, earthworms washed and then boiled water into the 500. Let boil for 10 minutes, let cool for a moment to warm and not too hot, then drink immediately. When cold it feels more fishy. This recipe is for 3 times a day, if you want to drink more water earthworms, simply boiled briefly. But if you feel tingling or do not like drinking water earthworms, it is available in capsule earthworms and are sold in pharmacies.

After regularly drinking water earthworms for 3 consecutive days you will feel better and healthier!. Earthworms are the safest natural remedy for typhoid fever. Hopefully useful and good luck.

Watchful Diabetes Mellitus

The modern world allows everyone gets the purposes of daily life more easily. Practical is something that is necessary, but there are negative impacts hiding.

Generally people buy food in restaurants, fast food, high-calorie snacks, soft drinks, and alcoholic beverages. All the food is delicious, the pattern of activity requires energy, but do not sweat, diet and drinking less regularly, a lot of pressure, and lack of rest.

In fact, the condition is a major cause of diabetes. We all need to take control over the pattern of daily life.

What is Diabetes Mellitus?
According to the definition of the World Health Organization (WHO),
Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body can not effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar. Hyperglycemia, or raised blood sugar, is a common effect of uncontrolled diabetes and over time lead to serious damage to many body systems, especially the nerves and blood vessels.


What is the normal values ​​of blood sugar?
According to experts, the condition of the blood sugar levels are divided into 3 types:
1. Conditions Fasting 8 hours before the test, normal blood sugar levels 70 -100 mg / dl
2. Fasting plasma glucose levels after a meal or 100-140 mg / dl
3. Random blood tests, whatever the time of test, normal levels of 70-125 mg / dl

How did the physical characteristics indicated diabetes mellitus?
1. For the skinny physique has always weakness, easy drowsiness, blurred vision and even blindness, easy thirsty and hungry, eating a lot but do not gain weight.
2. For obese people, easy fatigue, weakness, drowsiness easy, quick thirst and hunger, blurred vision and even blindness, if open wounds are not healed.


From this description, we can estimate how should keep our blood sugar levels. Here are some ways to maintain normal blood sugar levels.

1. Achieving and maintaining a healthy weight and ideal

2. Doing regular physical activity at least 30 minutes of moderate intensity activity on most days. More activity is needed for weight control;

3. Eat healthy foods, such as multiply servings of fruits and vegetables a day and reduce sugar and saturated fat intake.

4. Avoid smoking because it can increase the risk of cardiovascular disease.

5. Try to reduce the stress levels of the mind, by doing relaxing activities

6. Treated with insulin, for people with severe diabetes

 Believe that health is more easy and enjoyable

Folic acid the guard, ensuring the safety of mother and fetus

Pregnant women is the desire of every happy family. Every family want the presence of safely child. To ensure safety, we need to know about how to maintain the health of mother and fetus.

The obstetrician suggested the importance of attention to the health of pregnant women, particularly the pattern of daily life. Whether it's diet, daily activities, exercise, and environmental conditions. Especially in modern times, pollution and free radicals substances scattered everywhere and the main enemy for the health of mother and fetus comprehend.

One way to address these environmental conditions is to maintain the body's immunity and the fetus is to consume foods that contain anti-oxidants and high nutrient content.

Folic Acid

Folic acid is another name for vitamin B9. This vitamin is very important for the body because it plays a role in the formation of red blood cells. The role of folic acid is very important for women associated with menstruation cycle to prevent anemia.

Folic acid is also important for preventing neural tube defect in the fetus. Adequate intake of folic acid before and during pregnancy will reduce the risk of premature birth, brain defects and neural tube defects in infants.

Normal requirement of folic acid in adult women was 0.4 to 0.6 milli-grams per day. Meanwhile, a pregnant woman needs to increase to 0.8 milli grams per day.

Sources of Folic Acid

Folic acid can be proved very easily in the environment around us. Here are some sources of folic acid:
1. Eggs
Folic acid is found in eggs in egg whites. Folic acid content in chicken eggs which reached 14.67 mcg/l00g.

2. Fruit
Fruits like Orange, Strawberry, Banana and Avocado contains high levels of folic acid. Oranges are rich with vitamin C, oranges turned out to contain high levels of folic acid, 80 mg to 100 mg, it means one orange was able to meet 20% of the daily requirement for folic acid.

3. Dark green vegetables
Vegetables such as broccoli, spinach, kale, mustard greens, and beans are also source of  folic acid.