Fertility is influenced by food. Hormonal imbalances, or have a slow rate of egg production are some of the problems that can be addressed with a healthy pattern foo.
Here are some foods that help increase fertility.
1. Red meat. The content of iron in red meat is very able to reduce the risk of infertility that arise in the process of ovulation. Iron helps increase red blood cells also reduce the threat of anemia. Red meat also supports ovulation and efficiently maintain cell division.
2. Nuts. Almonds can be a solution to infertility which was very tasty. Almonds are high in vitamin E which can increase a woman's sex drive, while simultaneously able to protect the embryo from a miscarriage.
3. Oysters. Eating oysters may seem attractive to some people, but those who want to increase fertility should certainly tasteful. Oysters contain zinc which is important for healthy ovulation and egg production stable. In addition to oysters, iron is also contained in eggs, whole grains and nuts.
4. Baked potato. Baked potato contains vitamin B is very high. It's perfect for the spirit of love. The content of vitamins B and E are found in these foods, which can also increase cell division and increase the chances of healthy ova production.
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