Watchful Diabetes Mellitus

The modern world allows everyone gets the purposes of daily life more easily. Practical is something that is necessary, but there are negative impacts hiding.

Generally people buy food in restaurants, fast food, high-calorie snacks, soft drinks, and alcoholic beverages. All the food is delicious, the pattern of activity requires energy, but do not sweat, diet and drinking less regularly, a lot of pressure, and lack of rest.

In fact, the condition is a major cause of diabetes. We all need to take control over the pattern of daily life.

What is Diabetes Mellitus?
According to the definition of the World Health Organization (WHO),
Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body can not effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar. Hyperglycemia, or raised blood sugar, is a common effect of uncontrolled diabetes and over time lead to serious damage to many body systems, especially the nerves and blood vessels.


What is the normal values ​​of blood sugar?
According to experts, the condition of the blood sugar levels are divided into 3 types:
1. Conditions Fasting 8 hours before the test, normal blood sugar levels 70 -100 mg / dl
2. Fasting plasma glucose levels after a meal or 100-140 mg / dl
3. Random blood tests, whatever the time of test, normal levels of 70-125 mg / dl

How did the physical characteristics indicated diabetes mellitus?
1. For the skinny physique has always weakness, easy drowsiness, blurred vision and even blindness, easy thirsty and hungry, eating a lot but do not gain weight.
2. For obese people, easy fatigue, weakness, drowsiness easy, quick thirst and hunger, blurred vision and even blindness, if open wounds are not healed.


From this description, we can estimate how should keep our blood sugar levels. Here are some ways to maintain normal blood sugar levels.

1. Achieving and maintaining a healthy weight and ideal

2. Doing regular physical activity at least 30 minutes of moderate intensity activity on most days. More activity is needed for weight control;

3. Eat healthy foods, such as multiply servings of fruits and vegetables a day and reduce sugar and saturated fat intake.

4. Avoid smoking because it can increase the risk of cardiovascular disease.

5. Try to reduce the stress levels of the mind, by doing relaxing activities

6. Treated with insulin, for people with severe diabetes

 Believe that health is more easy and enjoyable